Proven and Tested To Burn Fat Faster
October 19, 2008 – 6:36 pm
stamina training and strength training have two totally different effects on the body and how you burn your fat ,because when you are involved in stamina training you are adding more powerful cyclers this increase your muscles capacity to produce and use the energy needed to contract,muscle however is totally different when you are doing any kind of strength training ,this will give you a bigger and stronger muscle fiber structure because when you are pushing or pulling any kind of weight yuo will tear the muscles and when this happens the body builds a bigger and stronger frame when this happens you become a fat burning furnace because muscle is the primary energy consumer in the body.
In your mid thirties if you are stable in your weight ,but do any kind of strength or resistance training you will put fat on that’s fact,when your muscle ages you lose the protein that makes up your muscle,this is what gives your the ability to have strength and stamina,when you are exercising this rebuilds and maintains protein and muscle mass which prevents you from putting on weight which will burn fat. walking for 30 minutes a day will build stamina and strength based proteins this will prepare you for strength/resistance training session of thirty minutes training a week required to rebuild the strength based proteins.
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Exercise increases the metabolism so that you burn fat faster at a higher rate than if you didn’t exercise,it also reduces your appetite by turning on your sympathetic nervous system,which activates your flight or fight response.Do the experiment yourself,take a quick walk or jog when you feel the first burst of hunger it will be gone when you get back.
When you are exercising regularly you will burn the fat that’s stressing your joints this will cause less pain in your knees,hips,ankles and back and this will give you a more positive outlook on life.which will cause you to keep the training up.
When exercising you will stimulate the release of endorphins which will give you a feel good factor and a sense of being in control,which will it turn control the amount of food you take in.
Depression can be relieved by training regularly you will then make better choices about your food and not use it to change the way you feel.
To decrease your risk of obesity related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks you will need to exercise and eat the right fat burning foods this keeps your blood vessels open and clog free.
To your health John hartie
