Cabbage Soup Diet, Like Any Other Low To No Carb Diets
October 18, 2008 – 6:02 pm
The Cabbage Soup Diet is something you have probably already heard of by this time. Most people lose some weight in the first couple of weeks. Unfortunately, most people lose interest in this diet after a short time and quickly regain the weight. This is similar to the results seen in other low to no carb diets. If a diet is to be effective over the long term, it has to offer enough variety to be enjoyable.
This diet is also known as a fat burning soup diet and contains ingredients which are considered to play a role in burning fat. Other than the soup itself, the dieter doesn’t have many choices other than low carb and no carb items like fruits and vegetables.
By looking at what goes into this fat burning soup, you can see why the cabbage soup diet is considered a low to no carb diet. This soup is made of vegetables which help burn fat; peppers, tomatoes, onions and of course cabbage. You can also substitute cauliflower, broccoli, kale or other members of the cabbage family for the cabbage in this recipe and add seasonings to taste.
This diet is very carbohydrate-poor, since carbohydrates are turned into sugar by the body and then stored in fat cells. This soup is vegetable based and low-carb; the ingredients encourage your metabolism to burn off more calories. This is why most people lose weight on the diet, but as stated above, a lot of people quickly lose interest in the cabbage soup diet.
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The diet works like this: Eat all the soup you want every day, whenever you are hungry. In addition to the soup, the only thing you can eat on Day 1 is Fruit, except bananas, Day 2 is vegetables, except for dry beans, peas and corn, also forbidden on low to no carb diets. However, on Day 2 for dinner, you can have a baked potato, which is carbs, but they use it to fool the metabolism into thinking you are eating carbs again.
On Day 3, you guessed it, soup, fruits and vegetables and Day 4 is soup, bananas and skim milk. On Day 5, it is low fat meat and tomatoes, with soup, of course, and Day 6 is soup, meat and green leafy vegetables. The final day, Day 7, is soup and brown rice. This diet is not a plan you can stick with very long, because if you don’t lose interest due to lack of variety, you would eventually suffer mal-nutrition.
The cabbage soup diet is just like any of the low to no carb diets, in the fact it restricts the carbohydrates, which the body turns to sugar for energy or stores in fat cells. The diet doesn’t restrict how often you eat, which is likely to be often, as long as it is soup, or the fruit/vegetable of the day.
The best diets for helping you to lose weight over the long term are those which add fat burning foods while letting you have variety and meeting all of your nutritional needs. One such diet is Fat Loss 4 Idiots, which has helped thousands to lose weight without getting burned out on their diet.
